anxiety

CM 267: Michael Gervais on Overcoming Our Biggest Fear

There are many good reasons to look to others. For example, you might need expert advice or feedback to improve your performance. But there’s one reason not to, and, that is, to determine your self-worth. When you look to someone else to define you or tell you how to live your life, you lose a…

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CM 242: Rainesford Stauffer on Reimagining Ambition

Ambition is complicated. Yet the messages we receive from an early age are simple: “Winners never quit.” “Reach for the stars.” “Follow your dreams.” But like most simple messages, reality often paints a very different picture. Long hours that lead to burnout, or individual striving that results in loneliness. Rainesford Stauffer ran up against these…

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CM 089: Daniel McGinn on Performing Under Pressure

Maybe performing under pressure is easier than we think. In those moments before an interview, an exam, or a presentation, we often feel our worst. Yet Daniel McGinn, author of the book, Psyched Up: How the Science of Mental Preparation Can Help You Succeed believes we can decrease and even repurpose those anxious feelings to…

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CM 021: Jocelyn Glei on Creativity, Happiness and Meaningful Work

We all want to do meaningful work that gives our lives purpose and lets us be creative. And yet, the very tools that help us stay organized and connected can cause the kind of distractions that erode time spent on meaningful work. Jocelyn Glei, bestselling author and editor of Manage Your Day-to-Day, Founding Editor-in-Chief and…

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