Cal Newport

CM 155: Jenny Odell on How to Do Nothing

As we increasingly equate human worth with productivity, what does it mean to do nothing? That’s the question Jenny Odell explores in her book, How to Do Nothing: Resisting the Attention Economy. In it, she deftly draws on the work of artists, laborers, and writers, past and present, to discuss how others have grappled with…

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CM 125: Cal Newport on Digital Minimalism

What if instead of improving our lives, our technology is actually making them less meaningful? Many of us live in a hyperconnected world. Hourly, we’re responding to messages, writing emails, browsing social media, and combing the Internet. By the end of the day, we’re left wondering why we feel so unproductive and exhausted. These are…

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CM 123: Chris Bailey on Overcoming Distraction

How can we reclaim our attention in a world that’s increasingly filled with digital distractions? Chris Bailey, author of the book, Hyperfocus: How to be More Productive in a World of Distraction, has some answers. He is a productivity expert whose work has been featured in The New York Times, The Wall Street Journal, Harvard…

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CM 107: Adam Alter – Are We Addicted to Our Technology?

Tech addictions don’t just happen to certain kinds of people. Increasingly we’re finding they can happen to any of us. In today’s technology-rich world, many of us check our phones obsessively, binge watch television programs and pour over social media. Author and New York University Professor Adam Alter calls this behavioral addiction, an area of…

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CM 051: Devora Zack on Singletasking for a Richer, Happier Life

Multitasking is a myth. And we are poorer for trying to do it. The research shows that we have less productivity, more stress, diminished creativity,  and poorer relationships when we try to do many things at once. And yet, in a hyper-connected world, we can often feel like we have no other choice. And yet,…

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