Emiliana Simon-Thomas

CM 111: Kristin Neff on Self-Talk for Challenging Times

August 11, 2018 Curious Minds podcast 00:37:35 Comments Off on CM 111: Kristin Neff on Self-Talk for Challenging Times

What kind of self-talk can best help us achieve our goals? When we run into challenges, the voice inside our heads can be harsh and critical. Kristin Neff, Associate Professor in Human Development at the University of Texas, Austin, explains that this kind of self-talk does us more harm than good. What works instead, she…

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CM 094: Emiliana Simon-Thomas On How To Be Happier

December 17, 2017 Curious Minds podcast 00:39:52 Comments Off on CM 094: Emiliana Simon-Thomas On How To Be Happier

We have more control over our happiness than we think. And if we follow the advice of the most cutting-edge happiness researchers, we can help others achieve it, as well. Emiliana Simon-Thomas happens to be one of those researchers. A neuroscientist and Science Director of the Greater Good Science Center at the University of California,…

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