There are many good reasons to look to others. For example, you might need expert advice or feedback to improve your performance. But there’s one reason not to, and, that is, to determine your self-worth. When you look to someone else to define you or tell you how to live your life, you lose a…
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There are many good reasons to look to others. For example, you might need expert advice or feedback to improve your performance. But there’s one reason not to, and, that is, to determine your self-worth. When you look to someone else to define you or tell you how to live your life, you lose a…
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We crave meaning and purpose, yet obtaining them can feel beyond our control, like they’re merely products of luck and circumstance. Fortunately, researchers who’ve studied the power of ritual have found they’re more in our control than we think. In this interview, I talk to one of these researchers, psychologist Michael Norton. He shares how…
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What if our success was less about channeling willpower and more about building sustainable habits? Too often, when we think about goals we’ve failed to achieve, we blame it on a lack of willpower. Yet research has shown when we rely primarily on willpower, we’re bound to fail. Willpower takes energy, and it’s when our…
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We all have trouble changing our habits, but the problem isn’t us. It’s our systems. Whether we want to adopt good habits or avoid bad ones, we need to think beyond willpower or setting bigger goals. According to James Clear, author of the book, Atomic Habits: An Easy and Proven Way to Build Good Habits…
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