Hyperfocus

CM 152: Wendy Wood on the Science of Habits

What if our success was less about channeling willpower and more about building sustainable habits? Too often, when we think about goals we’ve failed to achieve, we blame it on a lack of willpower. Yet research has shown when we rely primarily on willpower, we’re bound to fail. Willpower takes energy, and it’s when our…

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CM 123: Chris Bailey on Overcoming Distraction

How can we reclaim our attention in a world that’s increasingly filled with digital distractions? Chris Bailey, author of the book, Hyperfocus: How to be More Productive in a World of Distraction, has some answers. He is a productivity expert whose work has been featured in The New York Times, The Wall Street Journal, Harvard…

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