Marc Brackett

CM 156: Lydia Denworth on the Science of Friendship

What actions would you take if you knew how important friendships were for your health? Most of us recognize that friendships play an important role in our lives. Yet few of us realize how crucial they are for our health and well-being.  In this interview, Lydia Denworth, author of the book, Friendship: The Evolution, Biology,…

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CM 150: Marc Brackett on Permission to Feel

How can recognizing, understanding, and managing our emotions contribute to our happiness, success, and well-being? Emotions play a big role in our lives. Yet, for most of us, they’re viewed as something to ignore or overcome. For these reasons, we often have little experience identifying our feelings. We say we’re stressed out, when what we…

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