We all have trouble changing our habits, but the problem isn’t us. It’s our systems. Whether we want to adopt good habits or avoid bad ones, we need to think beyond willpower or setting bigger goals. According to James Clear, author of the book, Atomic Habits: An Easy and Proven Way to Build Good Habits…
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We all have trouble changing our habits, but the problem isn’t us, it’s our systems. Whether we want to adopt good habits or avoid bad ones, we need to think beyond willpower or setting bigger goals. Instead, James Clear, author of the book, Atomic Habits: An Easy and Proven Way to Build Good Habits and…
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Nir Eyal is the bestselling author of Hooked and a contributing writer for Forbes, TechCrunch, and Psychology Today. An entrepreneur, educator, and speaker, Nir writes about innovations at the intersection of psychology, technology, and business. In this interview, Nir shares the psychology behind why we get hooked by our devices and apps. He talks about how…
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