We all have trouble changing our habits, but the problem isn’t us, it’s our systems. Whether we want to adopt good habits or avoid bad ones, we need to think beyond willpower or setting bigger goals. Instead, James Clear, author of the book, Atomic Habits: An Easy and Proven Way to Build Good Habits and…
Read MorePodcast: Play in new window | Download | Embed
Subscribe: RSS
How can we change boring, unproductive meetings into gatherings no one would want to miss? Many of us dread meetings, even when we’re the ones leading them! But there are steps we can take to make them great – steps Steven Rogelberg, author of the book, The Surprising Science of Meetings: How You Can Lead…
Read MorePodcast: Play in new window | Download | Embed
Subscribe: RSS
Sometimes an outsider can offer a game-changing take on a tried-and-true process. When it comes to performance, that person is Idan Ravin, author of the bestselling book, The Hoops Whisperer: On the Courts and Inside the Heads of Basketball’s Best Players. Over the course of his career, Idan has worked with athletes like Kobe Bryant,…
Read MorePodcast: Play in new window | Download | Embed
Subscribe: RSS
Most of us are aware of the negative effects of income inequality on health and well-being. But few of us realize that just seeing yourself as unequal can produce the same results. Keith Payne, author of the book, The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die, and Professor of Psychology…
Read MorePodcast: Play in new window | Download | Embed
Subscribe: RSS