CM 111: Kristin Neff on Self-Talk for Challenging Times
What kind of self-talk can best help us achieve our goals? When we run into challenges, the voice inside our heads can be harsh and critical. Kristin Neff, Associate Professor in Human Development at the University of Texas, Austin, explains that this kind of self-talk does us more harm than good. What works instead, she…
Read MorePodcast: Play in new window | Download | Embed
Subscribe: RSS